Existential crises are not limited to any particular age group, but they can be especially challenging for young people who may be just starting to navigate the complexities of adult life. If you’re feeling lost, confused, or unsure of your place in the world, know that you’re not alone. Many people experience an existential crisis […]

Low self-confidence can lead to social anxiety in several ways. For example, a person with low self-confidence may have negative thoughts and beliefs about themselves and their abilities. These negative thoughts can make them feel self-conscious and anxious in social situations. They may also fear that they will be judged or rejected by others, which […]

Overthinking is a common issue that affects many people and can lead to a variety of negative consequences. One of the most significant effects of overthinking is that it can cause anxiety and depression. Anxiety and depression are closely related and often go hand in hand. Overthinking can lead to excessive worrying and rumination, which […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. While PTSD can affect people of all ages, certain events and experiences may be more likely to lead to PTSD in the younger generation. Some common causes of PTSD in the younger generation include: […]